About The Digital Wellbeing Calendar
December is a wonderful time of year, shared with loved ones. Technology has the power to enable that by bringing us together and helping us connect. Unfortunately technology also has the power to prevent or dampen those memorable experiences. Improper use of the web, social media and smartphones can lead to anxiety, depression and withdrawal.
By adopting the tactics and strategies in The Digital Wellbeing Advent Calendar we hope people use technology to enhance their Christmases and live well with technology into the New Year.